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The Daily Plate > Sweet Potato
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Last updated by cambonesegirl on September 21st, 2008.
Nutrition at a glance
There are 103 calories in the Sweet Potato.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 103 calories from this Sweet Potato in a variety of ways:

Skiing - cross-country, over 7.9 mph (racing) for 7 minutes

Running - cross-country for 11 minutes

Backpacking for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sweet Potato
Average User Rating: * * * * *
Cooked, baked in skin, without salt
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sweet Potato to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Chicken Breast 130 1g 0g 27g
Coffee 2 0g 0 0.3g
Broccoli 31 0g 6g 3g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Sweet Potato
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MimiOne
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   October 23rd, 2008 at 2:51PM

 Delicious with nothing on them..good with a sprinkling of freshly milled pepper, I find putting too much on them ruins their flavour and dont add salt, if you put salt it ruins the purpose of it being sweet.

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supersweets
New Reviewer 		3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   August 19th, 2008 at 6:27PM

 Sweet potatoes are a great source of fiber and taste delicious even without seasonings. However, I occasionally drizzle a bit of honey over these warm potatoes to satisfy my craving for sweets. Delish! ^.^

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cerikeenan
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 5/5 stars   August 4th, 2008 at 5:13AM

 Yummy and much healthier than White potatoes.

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Nutrition Facts on Sweet Potato provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium (100g)
Amount per Serving
Calories 103 Calories from Fat 1
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 41mg2%
Potassium 541mg15%
Total Carbohydrate 24g8%
    Dietary Fiber  4g16%
    Sugars  20g
Protein 2g4%
Vitamin A384%
Vitamin C33%
Calcium4%
Iron4%
Vitamin D0%
Vitamin E4%
Vitamin K3%
Thiamin (B1)7%
Riboflavin (B2)6%
Niacin (B3)7%
Vitamin B614%
Folic Acid (Folate)1%
Vitamin B120%
Magnesium7%
Panthothenic Acid9%
Zinc2%
Copper8%
Manganese25%
Est. Percent of Calories from:
Fat 0.0%     Carbs 93.2%
Protein 7.8%

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