We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.
|
|
|
|
|
I love one pot wonders so here is a new wtist on an old favorite that you can do in he slow cooker.
Take your chicken cutlets and place them in the bottom of the crock pot.
Lightly top the chicken with the sweet and sour sauce.
Add some your mushrooms followed by your water chestnuts and crushed pineapple. It is ok to let some of the juice from the pineapple fall in but so not put the whole can of juice.
Layer in the rest of your vegi's. I like to add the frozen Stir fry veggis nexxt since they will thaw in the juices from the chicken and the pineapple. To the very top I add bok choy, celery, and red onion. I add these to the top so that they get more steamed then wilted.
Place slow cooker on high and it is done in just over three hours please it on low and let it cook for a full 8 hours if needed. I just bought one of those digital crock pots... GET ONE. They automatically switch to keep warm mode when your time is up so if you are at work and it only needs a few hours that is ok it will not overcook. Now that is what I call a smart apliance.!
Have fun!
|
|
 |
Healthy Alternatives |
- Maggie's Chicken Salad
(132 less calories)
- Jello and Fruit Salad
(132 less calories)
- Mock Tuna Salad
(132 less calories)
- Loblaws Fruit Salad
(132 less calories)
- Spinach Salad with Chickpeas
(132 less calories)
- Mixed Greens Vegetable Salad
(132 less calories)
- Bourbon Chicken
(132 less calories)
- Volker Salad
(132 less calories)
- homemade chicken tikka
(132 less calories)
- Teayana Rocca Salad
(132 less calories)
- Fresh Fruit Salad
(132 less calories)
- Tomato Basil Salad & Feta
(132 less calories)
- Tina cucumber salad
(132 less calories)
- Asparagus Pasta Salad Ala Kim
(132 less calories)
- Pasta Salad
(132 less calories)
- Chicken Patties
(132 less calories)
- Dee's Easy Low Cal Kickin Chicken Salad
(132 less calories)
- Light mayo salad
(132 less calories)
- Mango and cherry tomato salad
(132 less calories)
- Chicken Noodle Soup (brandywine)
(132 less calories)
- Grilled Chicken 2 Oz
(132 less calories)
- Rin's Greek Salad
(132 less calories)
- Quinoa and Black Bean Salad
(132 less calories)
- Chicken w/egg noodles and vegetables
(132 less calories)
- Carrot & Honey Peanut Salad
(132 less calories)
- Chicken Soup
(132 less calories)
- Ameers Garden Salad
(132 less calories)
- Spinach Strawberry Salad
(132 less calories)
- veggie burger
(132 less calories)
- Grandma's Creamy Cucumber Salad
(132 less calories)
- Kani Salad
(132 less calories)
- TUNA MAC SALAD
(132 less calories)
- WW Fruit and Yogurt Salad
(132 less calories)
- Chicken Nuggets Baked
(132 less calories)
- Kane- Chicken Vegetable soup
(132 less calories)
- Chicken Salad
(132 less calories)
- Denelle's Tuna Salad
(132 less calories)
- Simple Tuna Salad
(132 less calories)
- Chicken soup
(132 less calories)
- Tuna Salad
(132 less calories)
- salad
(132 less calories)
- chicken quesadilla pinwheels
(132 less calories)
- JRS- Cauli Burger 4 oz
(132 less calories)
- cucumber salad
(132 less calories)
- turkey salad
(132 less calories)
- Thai Chicken Soup
(131 less calories)
- Spinach Salad with tomatoes, egg, and cheese
(131 less calories)
- Chicken Barley Soup 8oz
(131 less calories)
- Strwberry Spinach Salad
(131 less calories)
- Salad Bar Mixed Fruit
(131 less calories)
- Green Pepper and Tomato Salad
(131 less calories)
- Homemade Chicken Soup
(131 less calories)
- Salad
(131 less calories)
- Roasted Chicken
(131 less calories)
- Fage Tuna Salad
(131 less calories)
- Allison's Orzo Salad
(131 less calories)
- Alysee Bean Burgers
(131 less calories)
- black bean burger
(131 less calories)
- Tuna Salad
(131 less calories)
- Mediterrian Cucumber Salad
(131 less calories)
- Sauteed bell pepper and onion salad
(131 less calories)
- Chicken Stroganoff
(131 less calories)
- Garden Salad
(131 less calories)
- Marshmellow Fruit Salad
(131 less calories)
- Super Bean Burger (Mark Bittman)
(131 less calories)
- Lettuce Dinner Salad
(131 less calories)
- My Goddess Salad
(131 less calories)
- Whole Foods Salmon Nicoise Salad
(131 less calories)
- Sasa's Pita Pit Veggie Salad
(131 less calories)
- Homemade Chicken Soup
(131 less calories)
- Baked Chicken Nuggets
(131 less calories)
- Pomegranate Salad
(131 less calories)
- Tuna Salad
(131 less calories)
- cucumber & yoghurt salad
(131 less calories)
- Cucumber and Tomato Yogurt Salad
(131 less calories)
- creamy cucumber salad (Ina)
(131 less calories)
- Gloria's Spicey Chicken Zucchini
(131 less calories)
- Basic Spinach Salad
(131 less calories)
- Apple Salad, Waldorf
(131 less calories)
- Apple Salad, Waldorf
(131 less calories)
- Fruit Salad
(131 less calories)
- Daily salad
(131 less calories)
- Chicken and Spinach Bake
(131 less calories)
- Apple and Almond Salad
(131 less calories)
- Tuna Salad
(131 less calories)
- Fruit Salad
(131 less calories)
- Portobella Burger
(130 less calories)
- Italian Pasta Salad
(130 less calories)
- Asain Slaw Salad
(130 less calories)
- Fruit Salad
(130 less calories)
- Roasted Chicken Thigh Skin & Meat
(130 less calories)
- Chicken Broccoli Pasta Casserole
(130 less calories)
- Russian Potato Salad
(130 less calories)
- Chicken Tacos
(130 less calories)
- Irene's Cucumber Salad
(130 less calories)
- Jos Chicken Salad
(130 less calories)
- Apple fruit Salad
(130 less calories)
- Chicken Pot Pie
(130 less calories)
- Chicken, Boneless, Breaded, Baked Or Fried, Light Or Dark Meat, Prepared Skinless, Coating Eaten
(130 less calories)
- lettuce salad
(130 less calories)
|
|
Serving Size: Serves 8 people
|
| Amount per Serving |
|
| Calories 199 |
Calories from Fat 36 |
|
|
| % Daily Value * |
| Total Fat 4.09g | 6% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | | Polyunsaturated Fat 0.04g | | Cholesterol 70mg | 23% | | Sodium 248.64mg | 10% |
| Potassium 79.38mg | 2% | | Total Carbohydrate 11.71g | 4% |
| Dietary Fiber 1.43 | 6% |
| Sugars 3.67 | | Protein 29.32g | 59% |
|
| Vitamin A | 3.19 | | Vitamin C | 7.25 | | Calcium | 11.19 | | Iron | 5.76 | | Vitamin D | 1.66 | | Vitamin E | 0.22 | | Thiamin (B1) | 0.01 | | Riboflavin (B2) | 0.04 | | Niacin (B3) | 0.39 | | Vitamin B6 | 1.4 | | Vitamin B12 | 0.06 | | Phosphorus | 3.44 | | Magnesium | 3.69 | | Panthothenic Acid | 0.17 | | Zinc | 0.59 | | Manganese | 0.03 |
Est. Percent of Calories from:
|
Fat 18.5%
Carbs 23.5%
|
|
Protein 58.9%
|
|
|