Last updated by Hopingandpraying on March 9th, 2008.

Nutrition at a glance

There are 199 calories in the Sweet and sour chicken.

If you choose the Maggie's Chicken Salad instead, you would save about 132 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 199 calories from this Sweet and sour chicken in a variety of ways:

Stair Step Machine - general for 21 minutes

Canoeing - 4-5.9 mph (moderate) for 26 minutes

Dancing - country for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sweet and sour chicken

Ingredients:
8 servings Chicken Breast Cutlets
4 tablespoons Sweet And Sour Sauce
2 cups Frozen Stir Fry Vegetables
1 cups Mushrooms
.5 cups Waterchestnuts, Chinese
1 cups Pineapple Diced
1 cups Bok Choy (raw)
.5 cups Celery
1 cups Red Onion
.1 cups Onions, Green

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Instructions:
I love one pot wonders so here is a new wtist on an old favorite that you can do in he slow cooker.

Take your chicken cutlets and place them in the bottom of the crock pot.

Lightly top the chicken with the sweet and sour sauce.

Add some your mushrooms followed by your water chestnuts and crushed pineapple. It is ok to let some of the juice from the pineapple fall in but so not put the whole can of juice.

Layer in the rest of your vegi's. I like to add the frozen Stir fry veggis nexxt since they will thaw in the juices from the chicken and the pineapple. To the very top I add bok choy, celery, and red onion. I add these to the top so that they get more steamed then wilted.

Place slow cooker on high and it is done in just over three hours please it on low and let it cook for a full 8 hours if needed. I just bought one of those digital crock pots... GET ONE. They automatically switch to keep warm mode when your time is up so if you are at work and it only needs a few hours that is ok it will not overcook. Now that is what I call a smart apliance.!

Have fun!

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Sweet and sour chicken to consume fewer calories.

Maggie's Chicken Salad
(132 fewer calories)
Jello and Fruit Salad
(132 fewer calories)
Mock Tuna Salad
(132 fewer calories)
Loblaws Fruit Salad
(132 fewer calories)

See all healthy alternatives »