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The Daily Plate > Swedish Museli
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Last updated by cutiebear on October 22nd, 2009.
Nutrition at a glance
There are 97 calories in the Swedish Museli.

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You could burn off the 97 calories from this Swedish Museli in a variety of ways:

Forestry Work - chopping wood, fast for 6 minutes

Baseball - officiating for 23 minutes

Cleaning - light (e.g., dusting) for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Swedish Museli
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by The Daily Plate's staff or moderators.

Ingredients:
2 cups Old Fashioned Rolled Oats
3/4 cups Oat Bran
3/4 cups Sliced Almonds
1/2 cups Unsalted Sunflower Seeds
2 tablespoons Wheatgerm
1/4 teaspoons Cereal

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Nutrition Facts on Swedish Museli provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 97 Calories from Fat 32
% Daily Value *
Total Fat 3.62g6%
    Saturated Fat  0.33g2%
    Monounsaturated Fat  0.21g
    Polyunsaturated Fat  0.24g
Sodium 0.51mg0%
Potassium 49.9mg1%
Total Carbohydrate 15.63g5%
    Dietary Fiber  3.33g13%
    Sugars  0.55g
Protein 3.74g7%
Vitamin A0.01
Vitamin C0.01
Calcium5.72
Iron5.24
Vitamin D0.01
Vitamin E4.05
Thiamin (B1)3.87
Riboflavin (B2)0.04
Niacin (B3)0.1
Vitamin B60.72
Folic Acid (Folate)3.27
Vitamin B120.02
Phosphorus64.69
Magnesium23.22
Panthothenic Acid0.13
Zinc4.32
Manganese0.5
Est. Percent of Calories from:
Fat 33.6%     Carbs 64.5%
Protein 15.4%

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