View the enhanced page on LIVESTRONG.COM: Calories in Suzie's Mashed Red Potatoes - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: *$s | Washing - taking...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Suzie's Mashed Red Potatoes
Remove this ad by upgrading to Gold!
Edit this item
Last updated by ssbatch on March 8th, 2009.
Nutrition at a glance
There are 214 calories in the Suzie's Mashed Red Potatoes.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 214 calories from this Suzie's Mashed Red Potatoes in a variety of ways:

Dancing - waltz for 66 minutes

Electrical Work - around home, general for 66 minutes

Welding for 66 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Suzie's Mashed Red Potatoes
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
16 servings Small Red Potatoes (2oz)
8 servings Butter
.5 servings 1% Milk
4 servings Light Sour Cream

 I Ate This!
Instructions:
http://allrecipes.com/Recipe/Suzys-Mashed-Red-Potatoes/Detail.aspx
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Suzie's Mashed Red Potatoes to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Suzie's Mashed Red Potatoes
Sort reviews by:
Write a Review
Nutrition Facts on Suzie's Mashed Red Potatoes provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 214 Calories from Fat 111
% Daily Value *
Total Fat 12.16g19%
    Saturated Fat  8.09g40%
    Monounsaturated Fat  3g
    Polyunsaturated Fat  0.4g
    Trans Fat  0.01g
Cholesterol 35.31mg12%
Sodium 102.25mg4%
Potassium 79mg2%
Total Carbohydrate 22.25g7%
    Dietary Fiber  0g0%
    Sugars  1.69g
Protein 1.56g3%
Vitamin A11.63
Vitamin C0.38
Calcium58.88
Vitamin D34.81
Vitamin E10
Thiamin (B1)0.51
Riboflavin (B2)1.94
Niacin (B3)0.72
Vitamin B60.73
Folic Acid (Folate)0.13
Vitamin B129.63
Magnesium5.94
Panthothenic Acid0.88
Zinc1.63
Manganese1
Est. Percent of Calories from:
Fat 51.1%     Carbs 41.6%
Protein 2.9%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner