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The Daily Plate > Sushi- Yellowtail Sashimi (hamachi)
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Last updated by BluePlateSpecial on March 30th, 2008.
Nutrition at a glance
There are 31 calories in the Sushi- Yellowtail Sashimi (hamachi).

If you choose the S.a.n. Triple Strength Fish Fats instead, you would save about 19 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 31 calories from this Sushi- Yellowtail Sashimi (hamachi) in a variety of ways:

Orange Grove Work for 7 minutes

Running - 7.5 mph for 3 minutes

Cleaning - washing fences for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Sushi- Yellowtail Sashimi (hamachi)


Info is for 1oz or 1 slice but does not include rice.
Nutritional info provided by nutritiondata.com
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sushi- Yellowtail Sashimi (hamachi) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sushi: Nigiri, Salmon 68 1g 9g 5g
Ahi Tuna Sashimi 120 1g 0g 28g
Salmon Sashimi 99 2.9g 0g 16.9g
Sushi: Nigiri, Tuna 60 0g 8g 4g
Sushi: Nigiri, Shrimp 44 0g 8g 2g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Sushi- Yellowtail Sashimi (hamachi) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1oz or 1 slice

Amount per Serving

Calories 31 Calories from Fat 2

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
Cholesterol 13mg4%
Sodium 10mg0%
Potassium 125mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 7g14%

Calcium0%
Iron0.2%
Magnesium4%
Zinc1%
Copper1%

Est. Percent of Calories from:
Fat 43.5%     Carbs 0.0%
Protein 90.3%

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Calorie breakdown:


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