View the enhanced page on LIVESTRONG.COM: Calories in Sunflower Seeds - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 20/20 LifeStyles | Building -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Sunflower Seeds
Remove this ad by upgrading to Gold!
Edit this item
Last updated by sheryllb on January 25th, 2008.
Nutrition at a glance
There are 262 calories in the Sunflower Seeds.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 262 calories from this Sunflower Seeds in a variety of ways:

Paddleball - competitive for 24 minutes

Church - cleaning kitchen for 104 minutes

Polo - water polo for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Sunflower Seeds
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sunflower Seeds to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 1 0g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Sunflower Seeds
Sort reviews by:
Write a Review
Nutrition Facts on Sunflower Seeds provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 tablespoons
Amount per Serving
Calories 262 Calories from Fat 205
% Daily Value *
Total Fat 22.8g35%
    Saturated Fat  2.4g12%
    Monounsaturated Fat  4.4g
    Polyunsaturated Fat  15.1g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 317mg9%
Total Carbohydrate 8.6g3%
    Dietary Fiber  4.8g19%
    Sugars  1.2g
Protein 10.48g21%
Vitamin C1%
Calcium53%
Iron17%
Vitamin D0%
Vitamin E52.9%
Thiamin (B1)1.053mg
Riboflavin (B2)0.115mg
Niacin (B3)2.07mg
Vitamin B617.7%
Vitamin B120%
Phosphorus324mg
Magnesium163mg
Panthothenic Acid3.1mg
Zinc15.5333333
Manganese0.929mg
Est. Percent of Calories from:
Fat 78.3%     Carbs 13.1%
Protein 16.0%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner