View the enhanced page on LIVESTRONG.COM: Calories in Summer Smoothie - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 20/20 LifeStyles (pro Club) | Weaving Material...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Summer Smoothie
Remove this ad by upgrading to Gold!
Edit this item
Last updated by michaelastuart on July 25th, 2008.
Nutrition at a glance
There are 451 calories in the Summer Smoothie.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 451 calories from this Summer Smoothie in a variety of ways:

Laying sod / crushed rock for 63 minutes

Ladder - climbing for 52 minutes

Volleyball - beach for 52 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Summer Smoothie
Ingredients:
1 servings Peach
1 servings nectarine
1 servings Plum
1 servings Strawberries
2 servings Orange Juice
1 servings Milk
2 servings Raw Honey
1 servings Wheatgerm
2 servings Univera- Xperia Concentrate
1 servings Watermelon

 I Ate This!
Instructions:
Freeze all fruit in advance and mix all in blender.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Summer Smoothie to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Summer Smoothie
Sort reviews by:
Write a Review
Nutrition Facts on Summer Smoothie provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 2 people
Amount per Serving
Calories 451 Calories from Fat 25
% Daily Value *
Total Fat 4.3g7%
    Saturated Fat  0.75g4%
    Monounsaturated Fat  3g
    Polyunsaturated Fat  0.5g
Cholesterol 5mg2%
Sodium 93.5mg4%
Potassium 1074.5mg31%
Total Carbohydrate 92.11g31%
    Dietary Fiber  6.6g26%
    Sugars  80.68g
Protein 6.95g14%
Vitamin A37.13
Vitamin C211.75
Calcium373.13
Iron18.2
Vitamin E16.45
Vitamin K5
Thiamin (B1)17.6
Riboflavin (B2)4.74
Niacin (B3)9.95
Vitamin B618
Folic Acid (Folate)8.68
Vitamin B123.33
Phosphorus314
Magnesium84.58
Panthothenic Acid5.05
Zinc15.3
Copper3.75
Manganese3.13
Est. Percent of Calories from:
Fat 8.6%     Carbs 81.7%
Protein 6.2%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner