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Last updated by suetieng on August 21st, 2008.

Nutrition at a glance

There are 197 calories in the sues wintermelon, chicken and rice soup.

If you choose the Broccoli Bacon Salad instead, you would save about 131 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 197 calories from this sues wintermelon, chicken and rice soup in a variety of ways:

Rowing, stationary: moderate, 100 watts for 20 minutes

Coal mining for 23 minutes

Child Care - dressing, standing for 60 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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sues wintermelon, chicken and rice soup

Ingredients:
4 cups Winter Melon
8 cups Water
3 servings Chicken Thighs
2 cups Steamed White Rice
1 tablespoons Coarse Kosher Salt
3 tablespoons Garlic
3 tablespoons Fresh Ginger Root

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the sues wintermelon, chicken and rice soup to consume fewer calories.

Broccoli Bacon Salad
(131 fewer calories)
Seven Layer Salad
(131 fewer calories)
Cucumber Dill Salad
(131 fewer calories)
Pepper Bean Salad
(131 fewer calories)

See all healthy alternatives »