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The Daily Plate > Stuffed Shells with Spinach and Ricotta
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Last updated by muppetmissy on August 26th, 2008.
Nutrition at a glance
There are 402 calories in the Stuffed Shells with Spinach and Ricotta.

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You could burn off the 402 calories from this Stuffed Shells with Spinach and Ricotta in a variety of ways:

Jet Ski for 53 minutes

TreadClimber - resistance 12 @ 3 mph for 50 minutes

Sexual Activity - vigorous for 245 minutes

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Stuffed Shells with Spinach and Ricotta


Ingredients:
11 servings Jumbo Shells Pasta
15 servings Traditional Fresh Ricotta Cheese
4 servings Baby Spinach
3 servings Eggs, Large
3 servings Parmesan Reggiano
1 servings Onion, Raw
1 servings Green Bell Pepper
6 servings Plum Tomatoes With Basil
2 servings Extra Virgin Olive Oil

I Ate This!
Instructions:
Cook onion, green pepper, and about 1 TBSP garlic in olive oil until tender. Add tomatoes, chop up with spoon, season as desired. Simmer while you do the other stuff.

Boil pasta about 7 minutes and drain.

Cook spinach in a small amount of water until wilted. Set aside to cool.

Put ricotta in bowl. Add 3 beaten eggs, grated parmesan, and salt and pepper. When spinach has cooled, sqeeze out excess water and stir into ricotta mixture. Stuff shells with mixture, put in pan and cover with the tomato sauce. Bake 30 minutes in 400 degree oven.
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Nutrition Facts on Stuffed Shells with Spinach and Ricotta provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 11 people

Amount per Serving

Calories 402 Calories from Fat 130

% Daily Value *
Total Fat 13.81g21%
    Saturated Fat  6.5g32%
    Monounsaturated Fat  1.82g
    Polyunsaturated Fat  0.37g
Cholesterol 92.73mg31%
Sodium 203.08mg8%
Potassium 27.42mg1%
Total Carbohydrate 49.96g17%
    Dietary Fiber  4.25g17%
    Sugars  7.72g
Protein 19.76g40%

Vitamin A32
Vitamin C30.36
Calcium31.82
Iron17
Thiamin (B1)35.36
Riboflavin (B2)15.18
Niacin (B3)15.09
Vitamin B60.82
Folic Acid (Folate)30.45
Zinc0.18

Est. Percent of Calories from:
Fat 30.9%     Carbs 49.7%
Protein 19.7%

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Calorie breakdown:


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