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The Daily Plate > strawberries (raw)
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Last updated by jewelsq Gold on September 17th, 2008.
Nutrition at a glance
There are 46 calories in the strawberries (raw).

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 46 calories from this strawberries (raw) in a variety of ways:

Music - conducting for 17 minutes

Church - standing, quietly for 35 minutes

Child Care - feeding, sitting for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

strawberries (raw)


Average User Rating: * * * *
Information from: http://www.calorie-count.com/calories/item.php?item_id=9316&size=4
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the strawberries (raw) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Onions 64 0.16g 14.94g 1.76g
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User Reviews of strawberries (raw)
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model_434
New Reviewer
4 of 4 members found this review helpful.

Taste Rating: 5/5 stars   June 29th, 2007 at 7:22AM

A bed of delicious sliced strawberries topped with seedless white grapes and a dash of light cool whip, GREAT for a cool snack.

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Joe
Gold
The Daily Plate Staff
4 of 4 members found this review helpful.

Taste Rating: 5/5 stars   June 16th, 2007 at 12:35PM

Great sliced on oatmeal.

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roushsm
Gold
Gold member
Taste Rating: 5/5 stars   March 7th, 2009 at 4:49PM

I brought fruit dip, whole strawberries and sliced cantelope to work for a potluck, and they were the first things there to get eaten. Sliced strawberries are a perfect frosting substitute for topping cakes.

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Nutrition Facts on strawberries (raw) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup whole (144g)

Amount per Serving

Calories 46 Calories from Fat 4

% Daily Value *
Total Fat 0.4g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.2g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 308mg9%
Total Carbohydrate 11.1g4%
    Dietary Fiber  2.9g12%
    Sugars  6.7g
Protein 1g2%

Vitamin A0%
Vitamin C141%
Calcium2%
Iron3%

Est. Percent of Calories from:
Fat 7.8%     Carbs 96.5%
Protein 8.7%

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Calorie breakdown:


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