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The Daily Plate > Strawberries
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Last updated by hupferte on November 20th, 2008.
Nutrition at a glance
There are 77 calories in the Strawberries.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 77 calories from this Strawberries in a variety of ways:

Baby Stroller - pushing for 29 minutes

Skiing - cross-country, walking for 11 minutes

Hanging - drywall or sheet rock for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Strawberries


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Average User Rating: * * * * *
1 c. of fresh strawberries
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Strawberries to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Blueberries, Raw 84 0g 21g 1g
Blueberries 80 0g 19g 1g
Related Items
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User Reviews of Strawberries
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jillybean008
New Reviewer 		Taste Rating: 4/5 stars   May 28th, 2009 at 6:09PM

 Seriously... you need a review? Strawberries are GREAT!

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lunchlady3
New Reviewer 		Taste Rating: 5/5 stars   July 14th, 2009 at 10:50AM

 This is such a tasty fruit, low calorie, and full of antioxidants. They are sooooo GOOD.

Rate this review: Good / Bad
Nutrition Facts on Strawberries provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 77 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 327mg9%
Total Carbohydrate 20.2g7%
    Dietary Fiber  4.6g18%
    Sugars  10.1g
Protein 0.95g2%
Vitamin A2%
Vitamin C152%
Calcium35%
Iron9%
Vitamin D0%
Vitamin E2.13333333
Thiamin (B1)0.044mg
Riboflavin (B2)0.066mg
Niacin (B3)1.017mg
Vitamin B62.2%
Vitamin B120%
Phosphorus29mg
Magnesium24mg
Panthothenic Acid0.221mg
Zinc1.93333333
Manganese0.641mg
Est. Percent of Calories from:
Fat 2.3%     Carbs 104.9%
Protein 4.9%

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