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The Daily Plate > Steph's chex mix
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Last updated by lindyhopkins on June 23rd, 2008.
Nutrition at a glance
There are 171 calories in the Steph's chex mix.

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You could burn off the 171 calories from this Steph's chex mix in a variety of ways:

Traffic - directing traffic for 78 minutes

Running - 8 mph for 12 minutes

Beds - making (daily) for 78 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Steph's chex mix
Ingredients:
3/4 cups Pepperidge Farm Goldfish
2 cups Corn Chex
1 cups Rice Chex Cereal
2 cups Cheerios
2 cups Pretzels
8 tablespoons Margarine

 I Ate This!
Instructions:
Combine all in 200 degree oven for one hour, stirring every 15 min.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Steph's chex mix to consume fewer calories.
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Nutrition Facts on Steph's chex mix provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 171 Calories from Fat 75
% Daily Value *
Total Fat 8.45g13%
    Saturated Fat  1.84g9%
    Monounsaturated Fat  2.39g
    Polyunsaturated Fat  1.59g
    Trans Fat  0.13g
Cholesterol 1.38mg0%
Sodium 285.5mg12%
Potassium 38.75mg1%
Total Carbohydrate 18.06g6%
    Dietary Fiber  0.75g3%
    Sugars  1.75g
Protein 1.44g3%
Vitamin A15.5
Vitamin C5
Calcium5.69
Iron13.69
Vitamin D1.5
Vitamin E0.09
Thiamin (B1)8.75
Riboflavin (B2)8.75
Niacin (B3)8.75
Vitamin B611.25
Folic Acid (Folate)15
Vitamin B127.5
Magnesium2.5
Panthothenic Acid0.01
Zinc7.5
Copper0.5
Manganese0.26
Est. Percent of Calories from:
Fat 44.5%     Carbs 42.2%
Protein 3.4%

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