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The Daily Plate > Steamed White Rice
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Last updated by staciejaye on December 13th, 2007.
Nutrition at a glance
There are 90 calories in the Steamed White Rice.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 90 calories from this Steamed White Rice in a variety of ways:

Machine Tooling - welding for 28 minutes

Football - tackle for 10 minutes

Carrying - up stairs, general for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Steamed White Rice
Average User Rating: * * * * *
The type you get at Chinese Food Restaurants.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Steamed White Rice to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Breast 130 1g 0g 27g
Broccoli 31 0g 6g 3g
Onions 64 0.16g 14.94g 1.76g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Olive Oil 120 13.5g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Steamed White Rice
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Shannin987
New Reviewer 		Taste Rating: 5/5 stars   January 29th, 2009 at 4:51AM

 White rice is one of my favorites. I always make it much worse for me by piling on the vegan butter and soy sauce, but I'll happily eat just a bowl of rice for dinner. Brown rice is better for you, of course. It's just not the same as the delicious, simple, naked grain!

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Nutrition Facts on Steamed White Rice provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 cup
Amount per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 20g7%
    Dietary Fiber  0g0%
Protein 2g4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 88.9%
Protein 8.9%

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Calorie breakdown:


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