Last updated by mltriolo on June 9th, 2009.

Nutrition at a glance

There are 446 calories in the Steak Tips Au Poivre.

If you choose the Flatfish (Flounder And Sole Species) instead, you would save about 297 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 446 calories from this Steak Tips Au Poivre in a variety of ways:

Bicycling - over 20 mph (racing) for 26 minutes

Watering Lawn or Garden for 272 minutes

Running - cross-country for 46 minutes

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Steak Tips Au Poivre

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by The Daily Plate's staff or moderators.

Ingredients:
6 servings Steak Tips
1 tablespoons Ground Black Pepper
1 tablespoons Vegetable Oil
4 tablespoons regular butter, unsalted
2 servings Shallots
.5 cups red wine
.5 cups Beef Broth 99%
.5 servings Thyme, Fresh

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Instructions:
1. Pat steak tips dry with paper towels. Rub all over with pepper and season with salt. Heat oil in large skillet over medium-high heat until just smoking. Cook steak tips until browned all over and cooked to desired doneness, 6 to 10 minutes. Transfer to platter and tent with foil.

2. Add 1 tablespoon butter and shallot to empty skillet and cook until softened, about 1 minute. Add wine, broth, and thyme to skillet. Simmer, scraping up any browned bits, until slightly thickened, 5 to 7 minutes. Off heat, whisk in any accumulated steak juices and remaining butter and season with salt. Spoon sauce over steaks. Serve.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Steak Tips Au Poivre to consume fewer calories.

Flatfish (Flounder And Sole Species)
(297 fewer calories)
Steak Fajita's
(297 fewer calories)
Chicken 'n' Spinach Pasta Bake
(297 fewer calories)
Chicken Diablo
(297 fewer calories)

See all healthy alternatives »