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The Daily Plate > Steak Fries
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Last updated by LIUnatic on April 12th, 2007.
Nutrition at a glance
There are 302 calories in the Steak Fries.

If you choose the Grilled Bbq Wings instead, you would save about 201 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 302 calories from this Steak Fries in a variety of ways:

Carrying - up stairs, general for 31 minutes

Unpacking - suitcases (and packing) for 138 minutes

Back Exercises for 79 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Steak Fries
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Steak Fries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
hamburger bun 120 2g 23g 4g
Hamburger 209 14g 0g 20g
Peas 55 .27g 10g 4g
Tomato 4 0g 1g 0.25g
Fried Egg 70 4.5g 1g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Spaghetti and Meat sauce 280 3.5g 49g 14g
Mozzarella Sticks with Pizza sauce 531 27.25g 39.63g 32.56g
Stir-fry Chicken With Garlic Sauce 272 8.3g 21.5g 28.4g
Homemade Alfredo Sauce with Pasta 972 45.95g 101.75g 36.63g
Chinese Brown Sauce 255 7.5g 41g 6g