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The Daily Plate > Steak
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Last updated by spacefem on July 3rd, 2008.
Nutrition at a glance
There are 487 calories in the Steak.

If you choose the Jen's Low Calorie Oven Fried Chicken instead, you would save about 324 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 487 calories from this Steak in a variety of ways:

Folk Dancing for 99 minutes

Steel Mill Work - tending furnace for 60 minutes

Canoeing - harvesting wild rice for 135 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Steak
Average User Rating: * *
3 oz
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Steak to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Lettuce 6 0.1g 0g 0.4g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Spaghetti and Meat sauce 280 3.5g 49g 14g
Mozzarella Sticks with Pizza sauce 531 27.25g 39.63g 32.56g
Stir-fry Chicken With Garlic Sauce 272 8.3g 21.5g 28.4g
Homemade Alfredo Sauce with Pasta 972 45.95g 101.75g 36.63g
Chinese Brown Sauce 255 7.5g 41g 6g