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The Daily Plate > Squash Butternut
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Last updated by kklinksick on January 18th, 2008.
Nutrition at a glance
There are 63 calories in the Squash Butternut.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 63 calories from this Squash Butternut in a variety of ways:

Animal Care - feeding animals at home for 23 minutes

Walking - for social reasons (to neighbor) for 23 minutes

Skiing - cross-country, walking for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Squash Butternut
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Squash Butternut to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Garlic, Raw 13 .04g 2.98g .57g
Mushrooms 15 0.2g 2.3g 2.18g
Red Onion 15 0g 3g 1g
Carrots 35 0.3g 9g 1g
Related Items
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Nutrition Facts on Squash Butternut provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 63 Calories from Fat 1
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 14mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  3g12%
    Sugars  3g
Protein 1g2%
Vitamin A298%
Vitamin C49%
Calcium7%
Iron5%
Vitamin D%
Thiamin (B1)9%
Riboflavin (B2)2%
Niacin (B3)8%
Vitamin B611%
Magnesium12%
Panthothenic Acid6%
Zinc1%
Copper5%
Est. Percent of Calories from:
Fat 0.0%     Carbs 101.6%
Protein 6.3%

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