View the enhanced page on LIVESTRONG.COM: Calories in Spring Mix Salad 2 - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: (Jason's Deli) | Racquetball -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Spring Mix Salad 2
Remove this ad by upgrading to Gold!
Edit this item
Last updated by anitsirk on April 14th, 2008.
Nutrition at a glance
There are 26 calories in the Spring Mix Salad 2.

If you choose the Salad, Vegetables instead, you would save about 17 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

New! Contribute a photo of this item!

Spring Mix Salad 2


Ingredients:
0 servings Broccoli, Raw
.25 servings Cucumber
.5 servings baby spring mix
.2 servings Yellow Bell Pepper
1/12 servings Tomato, Grape
0 servings Sargento Light String Cheese
1 servings Balsamic Breeze Spray Dressing

I Ate This!
Instructions:
Combine ingredients.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spring Mix Salad 2 to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Baby Carrots Raw 40 0g 9g 1g
Green Tea 2 0g 0.2g 0.2g
ThinkGreen Peanut Butter Chocolate Superfood Nutrition Bar 190 7g 28g 6g
Kraft Zesty Italian Salad Dressing 110 11g 2g 0g
saltine cracker 60 1.5g 11g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g