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Nutrition at a glance
There are 39 calories in the spring broccoli soup.
If you choose the Orange-Pineapple Salad instead, you would save about 25 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 39 calories from this spring broccoli soup in a variety of ways:
Water Polo for 4 minutes Cleaning - heavy (e.g., washing windows) for 12 minutes Sleeping for 40 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Instructions:
chop onions, garlic, ginger and cilantro. saute onions, garlic, ginger and cilantro in oil with red pepper flakes. add potato (grated or diced) and broccoli stems (chopped) with 2c water. cook 5 min or until onions softened. add broccoli florets and 4c water. cook 10 min, or until broccoli just cooked. puree with hand mixer. put a bit of the soup, add 2T white miso and mix to blend miso- add back to pot and stir. all ready!
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Calorie breakdown:
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spring broccoli soup
chop onions, garlic, ginger and cilantro. saute onions, garlic, ginger and cilantro in oil with red pepper flakes. add potato (grated or diced) and broccoli stems (chopped) with 2c water. cook 5 min or until onions softened. add broccoli florets and 4c water. cook 10 min, or until broccoli just cooked. puree with hand mixer. put a bit of the soup, add 2T white miso and mix to blend miso- add back to pot and stir. all ready!
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
