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Last updated by
jwfowble
on March 31st, 2008.
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Leafy, Green, and Moderately Delicious. Not as much iron as once thought, but still good for you. Nutrition info from http://www.nutritiondata.com/facts-C00001-01c20gM.html
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laaane
New Reviewer
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5 of 5 members
found this review helpful.
Taste Rating: 3/5 stars
July 21st, 2008 at 4:56PM
I make it sauted in olive oil, with minced garlic and lemon juice. It's SO good! Of course, with the olive oil, it's a little more than 7 calories, haha.
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vegmom
Gold member
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4 of 4 members
found this review helpful.
Taste Rating: 5/5 stars
July 17th, 2008 at 6:59PM
As the other reviewer said, it is wonderful. However, it should have five stars, not one.
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maidenindigo
New Reviewer
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4 of 4 members
found this review helpful.
Taste Rating: 5/5 stars
August 12th, 2008 at 12:17PM
I suppose I'm boring - I just love spinach salad with mushrooms, black olives, sliced almond, and tons of other veggies topped with a light olive oil dressing. Very yummy, and very filling.
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rakelblujeans
New Reviewer
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One of 3 members
found this review helpful.
Taste Rating: 1/5 stars
June 26th, 2008 at 3:02PM
I eat it all the time. It's so versatile - pair it with melted cheese, in a salad, on a sandwich, as a bed for meat, in pasta and wraps. It's a great leafy green to work into your diet. And you get all these nutrients for
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SDEMERS
New Reviewer
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Taste Rating: 1/5 stars
November 6th, 2008 at 8:11AM
Spinach is a staple food for me. I love it. I'll eat it plain or with a home made vegan ceasar dressing. Read the book Green For Life by Victoria Boutenko. She talks about using greens in smoothies.
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blackswan11
New Reviewer
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Taste Rating: 5/5 stars
November 3rd, 2009 at 11:41AM
Delicious Serbian spinach stew- cook the raw spinach, drain it, put a tiny it of sunflower oil, flour, and minced garlic cloves in a pot, add in the spinach and two and a half cups non-fat milk. Cook a little longer and voila! Delicious and non-fat stew! Goes great with baked breaded chicken.
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iBeLaughing
New Reviewer
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Taste Rating: 5/5 stars
June 19th, 2009 at 7:04AM
I love spinach, it's best in the spring and fall, but really i suppose it's available all year. STill. I eat it plain, with this awsome cranberry balsamic, or the rasberry vinegrettte, they're fat free and by maple grove. SO GOOD. I dip, becuase I don't like to feel like I'm eating salad.
cheers everyone! make like popeye and eat up ^^
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Bville1960
New Reviewer
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Taste Rating: 1/5 stars
January 17th, 2009 at 4:57AM
I eat spinach with one egg and one mushroom for breakfast every morning. Highly tasty and nutritious. It's simple to make. Just coat the pan with no stick spray and saute the spinach and mushroom. After the spinach shrinks down add the egg. Takes all but four minutes to make. Enjoy!
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unlimitedjuice
New Reviewer
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Taste Rating: 5/5 stars
February 12th, 2009 at 2:31PM
five stars! sauteeing lemon juice, olive oil, garlic, red onion and spinach is my new favorite dish. helps that it packs major health punch :D
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CherryMaelstrom
New Reviewer
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Taste Rating: 1/5 stars
December 13th, 2009 at 8:00PM
coconut, pineapple, and orange juice :)
sooo yummy
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Serving Size: 1 cup (30g)
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| Amount per Serving |
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| Calories 7 |
Calories from Fat 1 |
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| % Daily Value * |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | | Polyunsaturated Fat 0g | | Cholesterol 0mg | 0% | | Sodium 23.7mg | 1% |
| Potassium 167mg | 5% | | Total Carbohydrate 1.1g | 0% |
| Dietary Fiber 0.7g | 3% |
| Sugars 0.1g | | Protein 0.9g | 2% |
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| Vitamin A | 56% | | Vitamin C | 14% | | Calcium | 3% | | Iron | 5% | | Vitamin D | 0% | | Vitamin E | 3% | | Vitamin K | 181% | | Thiamin (B1) | 2% | | Riboflavin (B2) | 3% | | Niacin (B3) | 1% | | Vitamin B6 | 3% | | Vitamin B12 | 0% | | Magnesium | 6% | | Panthothenic Acid | 0% | | Zinc | 1% | | Copper | 1% | | Manganese | 13% |
Est. Percent of Calories from:
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Fat 12.9%
Carbs 62.9%
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Protein 51.4%
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