View the enhanced page on LIVESTRONG.COM: Calories in Spinach Yum - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 20/20 LifeStyles | Dancing
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Spinach Yum
Remove this ad by upgrading to Gold!
Edit this item
Last updated by jbranton on November 13th, 2009.
Nutrition at a glance
There are 57 calories in the Spinach Yum.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 57 calories from this Spinach Yum in a variety of ways:

Forestry Work - felling trees for 7 minutes

Dancing for 11 minutes

Canoeing - over 5.9 mph (vigorous, competition) for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Spinach Yum
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Potatoes, Whole White
5 cups Chopped Leaf Spinach
1 servings Peppers, Sweet, Red
2 servings Vidalia Onion
1 tablespoons Olive Oil
3 tablespoons Tamari Soy Sauce
5 servings Garlic Minced

 I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spinach Yum to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Spinach Yum
Sort reviews by:
Write a Review
Nutrition Facts on Spinach Yum provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 57 Calories from Fat 11
% Daily Value *
Total Fat 1.28g2%
    Saturated Fat  0.15g1%
    Monounsaturated Fat  0.08g
    Polyunsaturated Fat  0.03g
Sodium 62.88mg3%
Potassium 89.25mg3%
Total Carbohydrate 8.72g3%
    Dietary Fiber  2.64g11%
    Sugars  0.98g
Protein 2.79g6%
Vitamin A11.63
Vitamin C64.25
Calcium2.25
Iron1.25
Vitamin E1.01
Thiamin (B1)1.01
Riboflavin (B2)0.01
Niacin (B3)0.18
Vitamin B64.2
Folic Acid (Folate)1.5
Phosphorus4.88
Magnesium3.25
Panthothenic Acid0.06
Zinc0.31
Copper0.5
Manganese0.02
Est. Percent of Calories from:
Fat 20.2%     Carbs 61.2%
Protein 19.6%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner