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Last updated by hajiii on September 18th, 2008.

Nutrition at a glance

There are 171 calories in the Spinach salad with dried cranberries and fat-free feta.

If you choose the Egg Salad - 1/2 Egg White instead, you would save about 113 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 171 calories from this Spinach salad with dried cranberries and fat-free feta in a variety of ways:

Tap (dancing) for 33 minutes

Animal Care - feeding large farm animals for 35 minutes

Caulking - general for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spinach salad with dried cranberries and fat-free feta

Ingredients:
1 servings Baby Spinach
1 servings Dried Cranberries
1 servings Fat Free Crumbled Feta
1 servings Fat Free Italian Dressing

today | yesterday

Instructions:
mix on a plate and serve

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Spinach salad with dried cranberries and fat-free feta to consume fewer calories.

Egg Salad - 1/2 Egg White
(113 fewer calories)
Julie's Fruit Salad
(113 fewer calories)
Raw Mock Tuna Salad
(113 fewer calories)
Simplest Green Salad
(113 fewer calories)

See all healthy alternatives »