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The Daily Plate > Spinach Salad
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Last updated by bvwatson on April 20th, 2007.
Nutrition at a glance
There are 108 calories in the Spinach Salad.

If you choose the 24-Hour Salad with Sliced Fruit instead, you would save about 71 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 108 calories from this Spinach Salad in a variety of ways:

Snowboarding - vigorous for 12 minutes

Police Work - driving squad car for 50 minutes

Dancing - foxtrot for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spinach Salad


1 cup spinach leaves, uncooked; 6 grape tomatoes; 1/2 cup mushrooms, uncooked; sliced onions; 1/2 cup egg, hard-boiled, chopped; no dressing
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spinach Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Cherry Tomatoes 35 1g 6g 1g
Grilled Chicken 272 15.3g 0g 34g
walnuts 164 16g 3.4g 3.8g
Croutons, Seasoned 186 7.3g 25.4g 4.32g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g