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The Daily Plate > Spinach, Raw
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Last updated by beaudesign on February 6th, 2007.
Nutrition at a glance
There are 10 calories in the Spinach, Raw.

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Spinach, Raw
Raw spinach without stems.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spinach, Raw to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g
Red Onion 15 0g 3g 1g
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Nutrition Facts on Spinach, Raw provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 1/2 Cups
Amount per Serving
Calories 10 Calories from Fat 1
% Daily Value *
Total Fat 0.18g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 36mg2%
Potassium 251mg7%
Total Carbohydrate 1.63g1%
    Dietary Fiber  1g4%
    Sugars  0.19g
Protein 1.29g3%
Est. Percent of Calories from:
Fat 16.2%     Carbs 65.2%
Protein 51.6%

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