Last updated by MMKuhn on February 10th, 2009.

Nutrition at a glance

There are 108 calories in the Spinach Mushroom Salad.

If you choose the 24-Hour Salad with Sliced Fruit instead, you would save about 71 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 108 calories from this Spinach Mushroom Salad in a variety of ways:

Football - playing catch for 40 minutes

Skiing - cross-country, uphill (maximum) for 6 minutes

Carrying - under 25 lb at 3 mph (moderate) for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spinach Mushroom Salad

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by The Daily Plate's staff or moderators.

Ingredients:
1 servings 1 Egg
8 cups Spinach, Raw
1 cups Fresh Mushrooms, Cooked
2 teaspoons Wheatgerm
1 cups Salad Dressing Mix for Basil Vinaigrette

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Instructions:
1.Hard boil egg
2.Wash and blot spinach
3.Wash and sliced mushrooms
4.Arrange spinach leaves as desired in salad bowl
5.Place sliced mushrooms over spinach.
6.Sprinkle wheat germ over spinach and mushrooms
7.Chop cooked egg and sprinkle over top of salad.
9.Top with salad dressing and serve.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Spinach Mushroom Salad to consume fewer calories.

24-Hour Salad with Sliced Fruit
(71 fewer calories)
Marinated English Pea Salad
(71 fewer calories)
Southwest Black Bean Salad
(71 fewer calories)
CB's Garden Salad
(71 fewer calories)

See all healthy alternatives »