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The Daily Plate > Spider Maki Roll
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Last updated by lizardtx on January 28th, 2008.
Nutrition at a glance
There are 317 calories in the Spider Maki Roll.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 317 calories from this Spider Maki Roll in a variety of ways:

Circuit Training - general, minimal rest for 37 minutes

Baseball - coaching for 73 minutes

Building - construction for 53 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spider Maki Roll
Deep fried soft shell crab with avocado, cucumber & tobiko
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spider Maki Roll to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Nichiro (Cascadian Farm) Edamame - Frozen Vegetables Premium Bagged 120 5.0g 9.0g 10.0g
Ajinomoto Frozen Foods Yakiniku Don- Bbq Seasoned Beef With Vegetables On Sticky Rice 760 30g 95g 23g
Sushi, Shrimp Tempura Roll 508 21 26g 20g
Salmon & Avacado Roll 304 8.7g 42g 13g
Sushi House Spicy Tuna Roll 196 2g 28g 12g
Related Items
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Nutrition Facts on Spider Maki Roll provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Roll
Amount per Serving
Calories 317 Calories from Fat 108
% Daily Value *
Total Fat 12g18%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 38g13%
    Dietary Fiber  0g0%
Protein 14g28%
Est. Percent of Calories from:
Fat 34.1%     Carbs 47.9%
Protein 17.7%

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Calorie breakdown:


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