Last updated by slimmerwithin on February 27th, 2008.

Nutrition at a glance

There are 249 calories in the Spicy King Prawn and pineapple salad.

If you choose the fruit salad instead, you would save about 165 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 249 calories from this Spicy King Prawn and pineapple salad in a variety of ways:

Carrying - packages for 91 minutes

Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 20 minutes

Ice Fishing - sitting for 114 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spicy King Prawn and pineapple salad

Ingredients:
2.5 servings Raw King Prawns
1 servings Olive Oil
.2 servings Sambal (indonesian Chillie Paste)
1 servings Light Soya Sauce
1 servings Fresh Ginger Root
1 servings Coriander Leaves
2 servings Pineapple
1 servings Raspberry Wine Vinegar
1 servings Spinach Leaves
1 servings Wild Rocket
1 servings Spearmint, Fresh

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Instructions:
Grate the ginger, chop the chilli finely and the red pepper, and pineapple. Mix all ingredients together and serve. Delicious!

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Spicy King Prawn and pineapple salad to consume fewer calories.

fruit salad
(165 fewer calories)
TE tuna salad
(165 fewer calories)
Egg Salad Spread
(165 fewer calories)
Am's Tuna Salad
(165 fewer calories)

See all healthy alternatives »