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The Daily Plate > Spiced Lentils and Cantaloupe
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Last updated by kayla_p on January 11th, 2009.
Nutrition at a glance
There are 102 calories in the Spiced Lentils and Cantaloupe.

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You could burn off the 102 calories from this Spiced Lentils and Cantaloupe in a variety of ways:

Child Care - play, sitting, light for 38 minutes

Moving - packing and unpacking boxes for 27 minutes

Farming - medical care for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spiced Lentils and Cantaloupe
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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Cantaloupe
1/2 cups lentils, cooked
1/4 cups Peppers, Sweet, Red
1.5 servings Fresh GREEN ONIONS
1 tablespoons Parsley, Fresh
1 tablespoons Fresh Squeezed Lemon Juice
1 tablespoons Extra Virgin Olive Oil
1 teaspoons Cayenne Pepper

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Nutrition Facts on Spiced Lentils and Cantaloupe provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 3 people
Amount per Serving
Calories 102 Calories from Fat 43
% Daily Value *
Total Fat 4.97g8%
    Saturated Fat  0.71g4%
    Monounsaturated Fat  3.33g
    Polyunsaturated Fat  0.68g
Sodium 4.95mg0%
Potassium 286.93mg8%
Total Carbohydrate 12.52g4%
    Dietary Fiber  3.52g14%
    Sugars  4.79g
Protein 3.6g7%
Vitamin A14.75
Vitamin C46.5
Calcium7.93
Iron1.17
Vitamin E0.65
Vitamin K25.67
Thiamin (B1)0.01
Riboflavin (B2)0.01
Niacin (B3)0.12
Vitamin B61.8
Folic Acid (Folate)0.33
Phosphorus3.25
Magnesium1.67
Panthothenic Acid0.04
Zinc0.21
Manganese0.01
Est. Percent of Calories from:
Fat 43.9%     Carbs 49.1%
Protein 14.1%

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