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The Daily Plate > Special K Loaf
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Last updated by pbillock on December 3rd, 2007.
Nutrition at a glance
There are 269 calories in the Special K Loaf.

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You could burn off the 269 calories from this Special K Loaf in a variety of ways:

Baseball - playing catch for 99 minutes

Softball - pitching for 41 minutes

Grooming - horses, occupation for 41 minutes

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Special K Loaf
Ingredients:
4.00 servings Choplets - Low Fat
0.50 cups Lite Margerine
1.00 cups Onions, Raw, Chopped
1.00 cups Pecans
3.00 teaspoons Chicken Style Instant Broth & Seasoning
1.00 servings Rich Brown Seasoning and Broth
2.00 servings egg
6.00 servings Egg Whites
0.50 cups Milk, Fat Free
8.00 cups Fat Free Cottage Cheese
4.00 cups Special K

 I Ate This!
Instructions:
Saute' onion, pecans, chicken seasoning and broth powder in margarine. Beat eggs and milk together and combine with diced Choplets and remaining ingredients. Bake in a well greased large flat pan in a 350deg oven for 1 - 1.5 hours. Top will be crispy when done baking.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Special K Loaf to consume fewer calories.
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Nutrition Facts on Special K Loaf provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 12 people
Amount per Serving
Calories 269 Calories from Fat 80
% Daily Value *
Total Fat 8.93g14%
    Saturated Fat  0.88g4%
    Monounsaturated Fat  4.37g
    Polyunsaturated Fat  2.55g
    Trans Fat  0.01g
Cholesterol 48.67mg16%
Sodium 1043.88mg44%
Potassium 78.58mg2%
Total Carbohydrate 20.37g7%
    Dietary Fiber  1.97g8%
    Sugars  10.94g
Protein 29.56g59%
Vitamin A11.36
Vitamin C11.83
Calcium7.25
Iron17.92
Vitamin D4.15
Vitamin E1.01
Thiamin (B1)12.12
Riboflavin (B2)14.03
Niacin (B3)11.78
Vitamin B613.79
Folic Acid (Folate)12.67
Vitamin B1213.68
Phosphorus1.33
Magnesium12
Panthothenic Acid0.09
Zinc3.54
Manganese0.45
Est. Percent of Calories from:
Fat 29.9%     Carbs 30.3%
Protein 44.0%

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