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The Daily Plate > Spanish Lentil and Chorizo Soup
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Last updated by jcwegmann on October 12th, 2009.
Nutrition at a glance
There are 151 calories in the Spanish Lentil and Chorizo Soup.

If you choose the Farm Stand Potato Salad instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 151 calories from this Spanish Lentil and Chorizo Soup in a variety of ways:

Operating - crane for 56 minutes

Cooking for 66 minutes

Hanging - clothes for 69 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spanish Lentil and Chorizo Soup


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by The Daily Plate's staff or moderators.

Ingredients:
1.5 cups Lentils
2 tablespoons Now Extra Virgin Olive Oil
1 servings Garlic
1/4 cups Onions
1.5 servings Red Skin Potatoes
1/2 cups Dry Red Wine
2 teaspoons Paprika
1 teaspoons 
1 servings Pepper, Black

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Nutrition Facts on Spanish Lentil and Chorizo Soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 6 people

Amount per Serving

Calories 151 Calories from Fat 43

% Daily Value *
Total Fat 4.76g7%
    Saturated Fat  0.72g4%
    Monounsaturated Fat  3.36g
    Polyunsaturated Fat  0.42g
Sodium 402.94mg17%
Potassium 512.75mg15%
Total Carbohydrate 23.65g8%
    Dietary Fiber  4.48g18%
    Sugars  1.62g
Protein 4.33g9%

Vitamin A8.11
Vitamin C2.05
Calcium7.9
Iron2.7
Vitamin E0.79
Vitamin K0.03
Thiamin (B1)0.01
Riboflavin (B2)0.05
Niacin (B3)0.14
Vitamin B61.73
Phosphorus6.29
Magnesium4.12
Panthothenic Acid0.02
Zinc0.33
Manganese0.08

Est. Percent of Calories from:
Fat 28.4%     Carbs 62.6%
Protein 11.5%

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