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The Daily Plate > spaghetti with kale, beans and raisins
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Last updated by ktpax on September 23rd, 2009.
Nutrition at a glance
There are 363 calories in the spaghetti with kale, beans and raisins.

If you have this with the Tomatoes, that would add an additional 25 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 363 calories from this spaghetti with kale, beans and raisins in a variety of ways:

Cleaning - changing linen for 133 minutes

Writing - sitting for 184 minutes

TreadClimber - resistance 0 @ 1 mph for 107 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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spaghetti with kale, beans and raisins


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Ingredients:
2 servings Minced Garlic in Water
5 cups Chopped Kale
.25 cups 99% Fat Free Chicken Broth
.25 teaspoons salt, table
2 servings Smart Taste Spaghetti
.5 tablespoons Lemon Juice
.5 cups Charlotte's Cannelini Bean Soup
2 tablespoons Parsley, Dried
2 tablespoons Raisins, Seeded
2 tablespoons Crumbled Fat Free Feta Cheese

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the spaghetti with kale, beans and raisins to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Grape Tomato 25 0g 6g 0g
Red Tomato 22 0g 5g 1g
Cherry Tomatoes 35 1g 6g 1g