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The Daily Plate > Spaghetti Squash
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Last updated by Tink444 on May 2nd, 2007.
Nutrition at a glance
There are 66 calories in the Spaghetti Squash.

If you have this with the Tomatoes, that would add an additional 25 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 66 calories from this Spaghetti Squash in a variety of ways:

Walking - on grass for 13 minutes

Music - playing guitar, sitting for 31 minutes

Shoveling - coal (mining) for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Spaghetti Squash


The Fun Squash!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spaghetti Squash to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Mushrooms 15 0.2g 2.3g 2.18g
Onions 64 0.16g 14.94g 1.76g
Canned Tomatoes, Diced 25 .1g 4g 2g
Tomatoes 25 .2g 1g .9g
Olive Oil 120 13.5g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Grape Tomato 25 0g 6g 0g
Red Tomato 22 0g 5g 1g
Cherry Tomatoes 35 1g 6g 1g