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The Daily Plate > Soybean Oil
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Last updated by logjam on June 9th, 2007.
Nutrition at a glance
There are 130 calories in the Soybean Oil.

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You could burn off the 130 calories from this Soybean Oil in a variety of ways:

Shot Put for 30 minutes

Church - cleaning kitchen for 52 minutes

Office Work - attending meetings for 80 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Soybean Oil


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Soybean Oil to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Red Onion 15 0g 3g 1g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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Nutrition Facts on Soybean Oil provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Tbsp. (14g)

Amount per Serving

Calories 130 Calories from Fat 130

% Daily Value *
Total Fat 14g22%
    Saturated Fat  2g10%
    Monounsaturated Fat  3.5g
    Polyunsaturated Fat  8g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%


Est. Percent of Calories from:
Fat 96.9%     Carbs 0.0%
Protein 0.0%

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