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The Daily Plate > Southwestern Beef Stew
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Last updated by spacey281 on September 21st, 2009.
Nutrition at a glance
There are 1,127 calories in the Southwestern Beef Stew.

If you choose the Beef Tacos with Soft Shell (2) instead, you would save about 751 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 1,127 calories from this Southwestern Beef Stew in a variety of ways:

Basketball: officiating a game for 112 minutes

Operating - leaf blower for 294 minutes

Wheelbarrow Chores for 206 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Southwestern Beef Stew


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by The Daily Plate's staff or moderators.

Ingredients:
24 servings Flank Steak (raw)
2 cups Salt Reduced Real Stock Beef
2.25 servings Red Bell Pepper
2 servings Carrots, sliced
3.5 cups Green Beans (cut) - No Salt Added
3.02 servings Red Potato With Skin
.34 cups whole wheat flour
2 teaspoons Canola Oil
1 servings White Onion
.5 cups Hot Chunky Salsa

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Nutrition Facts on Southwestern Beef Stew provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 1127 Calories from Fat 305

% Daily Value *
Total Fat 35.5g55%
    Saturated Fat  2.03g10%
    Monounsaturated Fat  5.04g
    Polyunsaturated Fat  2.45g
Cholesterol 0.21mg0%
Sodium 1812.03mg76%
Potassium 2050.04mg59%
Total Carbohydrate 153.07g51%
    Dietary Fiber  54.09g216%
    Sugars  44.2g
Protein 61.15g122%

Vitamin A1232.43
Vitamin C459.17
Calcium77.35
Iron78.8
Vitamin D1.06
Vitamin E11.27
Thiamin (B1)2.54
Riboflavin (B2)1.13
Niacin (B3)13.84
Vitamin B650.26
Phosphorus1185.31
Magnesium421.29
Panthothenic Acid2.18
Zinc43.51
Manganese3.71

Est. Percent of Calories from:
Fat 28.3%     Carbs 54.3%
Protein 21.7%

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