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The Daily Plate > Southern Style Creamed Corn
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Last updated by jabuck1979 on February 24th, 2008.
Nutrition at a glance
There are 190 calories in the Southern Style Creamed Corn.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 190 calories from this Southern Style Creamed Corn in a variety of ways:

Farming - cleaning corral, vigorous for 22 minutes

Golfing (without a golf cart) for 46 minutes

Jazz Dancing for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Southern Style Creamed Corn


Ingredients:
1/2 tablespoons All Purpose Flour
4 servings Corn, Sweet
1 tablespoons White Sugar
2 servings Pork, Cured, Bacon, Cooked, Pan-fried
1/2 servings Heavy Cream, Fluid

I Ate This!
Instructions:
Cook bacon in frying pan. While bacon is cooking scrape corn off cob with pairing knife. Season with salt and pepper. Add, flour, cream, sugar and a little water to thin it out and help sugar dissolve. Once bacon is done pour in corn mixture and let simmer for 30 minutes.

Pull out bacon strips. Top with butter. Serve.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Southern Style Creamed Corn to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tofu Pasta 62 3.59g 2.22g 32.08g
Fried Rice 387 16.65g 77.49g 9.52g
Jiffy Corn Muffin/bread Mix 160 4.5g 27g 2g
Cabbage Mix 52 3g 5.69g 1g
Green Beans 40 0.1g 8.1g 2.1g
Related Items
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No related items are available.
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Nutrition Facts on Southern Style Creamed Corn provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 190 Calories from Fat 71

% Daily Value *
Total Fat 7.88g12%
    Saturated Fat  2.88g14%
    Monounsaturated Fat  0.38g
    Polyunsaturated Fat  0.13g
Cholesterol 21.13mg7%
Sodium 354.38mg15%
Potassium 4mg0%
Total Carbohydrate 24.81g8%
    Dietary Fiber  2.03g8%
    Sugars  3.03g
Protein 8.59g17%

Vitamin A1.13
Calcium0.25
Iron0.19
Vitamin D0.5
Vitamin E0.65
Thiamin (B1)0.31
Riboflavin (B2)0.44
Niacin (B3)0.25
Vitamin B610.8
Folic Acid (Folate)0.31
Vitamin B120.13
Phosphorus338.5
Magnesium0.13
Panthothenic Acid0.74
Zinc14.83
Manganese0.01

Est. Percent of Calories from:
Fat 37.3%     Carbs 52.2%
Protein 18.1%

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