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The Daily Plate > South Beach Diet Mini Blueberry Muffins
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Last updated by accidentalidiot on June 1st, 2008.
Nutrition at a glance
There are 21 calories in the South Beach Diet Mini Blueberry Muffins.

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South Beach Diet Mini Blueberry Muffins


Ingredients:
1.5 servings Organic Whole Wheat Pastry Flour
.75 servings Oat Bran
1 servings Raw Wheat Germ
1 servings All Natural Baking Powder
1/2 servings All Natural Baking Soda
1/2 servings Soyogurt Unsweetened Plain
1/4 servings Unsweetened Gravenstein Applesauce
1/2 servings Golden Delicious Apple
1/3 servings Blueberries, Frozen

I Ate This!
Instructions:
Preheat the oven to 350° F.

Combine the flour, sugar, baking powder, and baking soda in a mixing bowl and stir together. Make a well in the center of the flour mixture and pour in the remaining ingredients. Stir together until well blended, but don't over beat. The batter should be medium-thick. If it seems too stiff or dry, add a small amount of additional milk.

Stir in the additional ingredient or ingredients of your choice (see below), then divide the batter among 12 oiled or foil-lined muffin tins.

Bake for 20 minutes, or until the tops of the muffins are golden and a toothpick inserted into the center of one comes out clean. Let cool until just warm to touch, then transfer muffins to a plate. Store them in the refrigerator so they don't get moldy from the moist fruit.

Muffin Variations
Cinnamon Walnut Muffins: Add 1 cup finely chopped nuts, plus ½ teaspoon of cinnamon.
Blue berry Muffins: Add 1 cup fresh or frozen blueberries, plus ½ teaspoon nutmeg, and ½ teaspoon cinnamon.
Strawberry Muffins: Add 1 cup of very sweet chopped fresh strawberries, or the equivalent of drained, frozen strawberries.
Apple Muffins: Add 1 cup of finely chopped apple, and if you like ¼ cup of chopped nuts and 1 teaspoon cinnamon.
Chocolate Chip Muffins: Add ¾ cup of semisweet chocolate chips or mini chips, plus 1 teaspoon cinnamon.
Cheddar Muffins: Use plain yogurt instead of vanilla yogurt and only 2 Tablespoons of granulated Splenda. Add 2/3 cups of cheddar cheese.
Banana Muffins: Add 1 cup of chopped banana or combine ½ cup chopped banana with ½ cup of semisweet chocolate mini-chips.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the South Beach Diet Mini Blueberry Muffins to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on South Beach Diet Mini Blueberry Muffins provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 24 people

Amount per Serving

Calories 21 Calories from Fat 3

% Daily Value *
Total Fat 0.35g1%
    Saturated Fat  0.03g0%
Sodium 34.23mg1%
Potassium 21.17mg1%
Total Carbohydrate 4.2g1%
    Dietary Fiber  0.85g3%
    Sugars  0.74g
Protein 1g2%

Vitamin A0.1
Vitamin C0.56
Calcium0.67
Iron1.64
Vitamin E0.79
Thiamin (B1)1.76
Riboflavin (B2)0.47
Niacin (B3)0.85
Folic Acid (Folate)0.42
Magnesium0.52

Est. Percent of Calories from:
Fat 15.0%     Carbs 80.0%
Protein 19.0%

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Calorie breakdown:


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