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Last updated by sjoymorgan on October 25th, 2009.

Nutrition at a glance

There are 332 calories in the Sour Cream chicken enchilada casserole.

If you choose the Brown Rice & Lentil Salad instead, you would save about 221 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 332 calories from this Sour Cream chicken enchilada casserole in a variety of ways:

Truck driving: loading and unloading truck for 35 minutes

Studying - sitting for 169 minutes

Maple Syruping (carrying buckets and wood) for 61 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sour Cream chicken enchilada casserole

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups Cream Of Chicken Soup
1 cups Cream, Sour, Cultured
1 cups Enchilada Sauce
2 cups Rice Cooked
2 cups Cooked Chicken
1.5 cups Shredded Cheese (mexican Blend)
3 servings Cactus Tortillas

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Sour Cream chicken enchilada casserole to consume fewer calories.

Brown Rice & Lentil Salad
(221 fewer calories)
pear salad
(221 fewer calories)
Pineapple/Cottage Cheese Salad
(221 fewer calories)
Fruit Salad
(221 fewer calories)

See all healthy alternatives »