Last updated by rodeogurlie08@hotmail.com on May 14th, 2008.

Nutrition at a glance

There are 334 calories in the small vegetable chopped salad without dressing or cheese.

If you choose the Cottage Cheese (snowbrand Japan) instead, you would save about 222 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 334 calories from this small vegetable chopped salad without dressing or cheese in a variety of ways:

Step Aerobics - +i10t12+ step for 31 minutes

Croquet for 122 minutes

Walking - to work or class for 77 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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small vegetable chopped salad without dressing or cheese

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Ingredients:
2 servings Fresh Asparagus
3 servings Lettuce, Romaine
2 servings Roasted Beets
2 servings Radicchio
1 servings Granny Smith Apple
2 servings Beans, Green
1 servings Tomato
1 servings Cucumber
1 servings Edamame Beans

today | yesterday

Instructions:
put it all together..
This salad is actually from The Cheesecake Factory

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the small vegetable chopped salad without dressing or cheese to consume fewer calories.

Cottage Cheese (snowbrand Japan)
(222 fewer calories)
yeast free cheese pizza
(222 fewer calories)
Cucumber Tomato Olive Light Feta Cheese Salad
(222 fewer calories)
Subway Steak (no Cheese)
(222 fewer calories)

See all healthy alternatives »