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The Daily Plate > Small Pear
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Last updated by sftrack1 on October 4th, 2007.
Nutrition at a glance
There are 75 calories in the Small Pear.

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You could burn off the 75 calories from this Small Pear in a variety of ways:

Horseback Riding - grooming horse for 20 minutes

Canoeing - on camping trip for 18 minutes

Electrical Work - occupation, general for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Small Pear
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Small Pear to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Plain Hummus 294 1.95g 59.39g 16.9g
Nature's Path Puffed Kamut 50 0g 11g 2g
Nile Spice Sweet Corn Chowder 110 2g 22g 3g
Jif Natural Peanut Butter 190 16g 7g 7g
Blueberries, Raw 84 0g 21g 1g
Related Items
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Nutrition Facts on Small Pear provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 small pear
Amount per Serving
Calories 75 Calories from Fat 9
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 25g8%
    Dietary Fiber  4g16%
    Sugars  17g
Protein .5g1%
Vitamin A0%
Vitamin C10%
Calcium2%
Iron0%
Est. Percent of Calories from:
Fat 12.0%     Carbs 133.3%
Protein 2.7%

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