We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by francero77 on July 18th, 2007.

Nutrition at a glance

There are 50 calories in the Small Dinner Salad.

If you choose the Carrie's Everyday Salad instead, you would save about 33 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 50 calories from this Small Dinner Salad in a variety of ways:

Rowing - stationary, general for 7 minutes

Office Work - filing for 20 minutes

Machine Tooling - operating lathe for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

Small Dinner Salad

mixed lettuce, cucumber, onion, carrot, tomato

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Small Dinner Salad to consume fewer calories.

Carrie's Everyday Salad
(33 fewer calories)
Cucumber, Tomato, & Onion Salad
(33 fewer calories)
Salad, Green
(33 fewer calories)
20 calorie salad for one
(33 fewer calories)

See all healthy alternatives »