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The Daily Plate > Slow Cooker Bean & Chili Recipe
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Last updated by rkoeppen on March 11th, 2008.
Nutrition at a glance
There are 291 calories in the Slow Cooker Bean & Chili Recipe.

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You could burn off the 291 calories from this Slow Cooker Bean & Chili Recipe in a variety of ways:

Filing (office work) for 116 minutes

Roller Skating for 38 minutes

Talking or Talking on Phone - standing for 148 minutes

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Slow Cooker Bean & Chili Recipe
Ingredients:
3 cups Beans, Pinto
1.5 cups red kidney beans, canned
3.5 cups Ground Beef
4 cups Onions
1 cups Green Bell Peppers
1.5 cups Green Chiles
1 tablespoons Tabasco Sauce
1 tablespoons Garlic
1 tablespoons Fresh Oregano
3 cups Tomatoes, fresh, raw, diced

 I Ate This!
Instructions:
Saute beef in onions & peppers. Add to slow cooker, with beans, tomatoes, and chiles. Add spices to taste. Cook on high for 3-4 hours.
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Nutrition Facts on Slow Cooker Bean & Chili Recipe provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 291 Calories from Fat 92
% Daily Value *
Total Fat 10.15g16%
    Saturated Fat  3.4g17%
    Monounsaturated Fat  4.39g
    Polyunsaturated Fat  0.39g
Cholesterol 51.92mg17%
Sodium 428.29mg18%
Potassium 358.59mg10%
Total Carbohydrate 26.79g9%
    Dietary Fiber  5.98g24%
    Sugars  4.63g
Protein 21.51g43%
Vitamin A1.58
Vitamin C21.82
Calcium31.81
Iron11.89
Vitamin E0.07
Thiamin (B1)0.09
Riboflavin (B2)0.09
Niacin (B3)2.06
Vitamin B612.13
Vitamin B1229.75
Phosphorus159.75
Magnesium25.02
Panthothenic Acid0.47
Zinc25.69
Manganese0.17
Est. Percent of Calories from:
Fat 31.4%     Carbs 36.8%
Protein 29.6%

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