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The Daily Plate > Skim Milk
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Last updated by DeanLC7 on October 25th, 2008.
Nutrition at a glance
There are 80 calories in the Skim Milk.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 80 calories from this Skim Milk in a variety of ways:

Scuba Diving - as Navy Seal for 7 minutes

Dancing - Irish step for 17 minutes

Walking - for pleasure for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Skim Milk


Average User Rating: * * * *
8 oz / 1 cup of nonfat milk - Grade A, Vitamin A & D

Additional Nutritional info from USDA.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Skim Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Sugar 35 0g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Skim Milk
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StJoan
New Reviewer
3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   October 31st, 2008 at 9:41AM

Cold, sweet, goes great with everything--skim milk is the perfect food!

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daeradawn
New Reviewer
3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   April 8th, 2009 at 10:30PM

fat free, high protein, drinks easier than water.
i could live off of milk.

for people who dont like milk but need the calcium, try mixing some instant coffee into cold milk. its like an ice latte only easier, and you taste the coffee rather than the milk.

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fresh2592
New Reviewer
One of 9 members found this review helpful.

Taste Rating: 5/5 stars   September 27th, 2007 at 6:48PM

i love milkkkkkkkkkkkkkkk!!!!!!

Rate this review: Good / Bad
read all user reviews
Nutrition Facts on Skim Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (8 oz)

Amount per Serving

Calories 80 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 120mg5%
Potassium 382mg11%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 8g16%

Vitamin A10%
Vitamin C0%
Calcium30%
Iron0%
Vitamin D25%
Thiamin (B1)10%
Riboflavin (B2)24%
Niacin (B3)10%
Vitamin B66%
Folic Acid (Folate)6%
Vitamin B1213%
Panthothenic Acid17%

Est. Percent of Calories from:
Fat 0.0%     Carbs 60.0%
Protein 40.0%

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Calorie breakdown:


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