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Last updated by whazzapp on January 20th, 2009.

Nutrition at a glance

There are 197 calories in the SJB Chicken Enchilada.

If you choose the Broccoli Bacon Salad instead, you would save about 131 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 197 calories from this SJB Chicken Enchilada in a variety of ways:

Aerobics: water for 34 minutes

Bicycling - stationary, very light for 60 minutes

Firefighting for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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SJB Chicken Enchilada

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
5 servings Boneless Chicken Breast
1 cups Hot Salsa (tostitos)
4 servings Philadelphia Cream Cheese
1 cups Mexican Cheddar Jack
8 servings Whole Wheat Tortillas

today | yesterday

Instructions:
bake

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the SJB Chicken Enchilada to consume fewer calories.

Broccoli Bacon Salad
(131 fewer calories)
Seven Layer Salad
(131 fewer calories)
Cucumber Dill Salad
(131 fewer calories)
Pepper Bean Salad
(131 fewer calories)

See all healthy alternatives »