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The Daily Plate > Shrimp Scampi with Artichokes
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Last updated by Squeekin on January 13th, 2008.
Nutrition at a glance
There are 1,018 calories in the Shrimp Scampi with Artichokes.

If you choose the Marie Callendar Pasta Al Denta-shrimp With Lobster Sauce instead, you would save about 678 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 1,018 calories from this Shrimp Scampi with Artichokes in a variety of ways:

Volleyball - gym, competitive for 117 minutes

Coal Mining - shoveling coal for 133 minutes

Paper Hanging - around home for 310 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Shrimp Scampi with Artichokes


Ingredients:
0.08 teaspoons Pepper, Black
0.13 tablespoons Italian Parsley
0.50 teaspoons salt, table
0.13 tablespoons Lemon Juice
0.33 cups Chardonnay
5.00 servings Raw Large Shrimp
0.33 cups Onions
5.00 servings Frozen Artichoke Hearts
2.00 tablespoons Extra Virgin Olive Oil
0.08 teaspoons Garlic

I Ate This!
Instructions:
Heat the oil in a large skillet over medium heat. Add garlic and onions and cook, stirring until softened but not browned, 2 to 3 minutes. Add shrimp, artichoke hearts, wine, and lemon juice and cook until the shrimp are cooked through, 3 to 4 minutes. Stir in the parsley, salt and pepper. Divide among 4 plates, garnish with additional parsley, and serve.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Shrimp Scampi with Artichokes to consume fewer calories.
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Nutrition Facts on Shrimp Scampi with Artichokes provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 1018 Calories from Fat 315

% Daily Value *
Total Fat 38.04g59%
    Saturated Fat  4.02g20%
    Monounsaturated Fat  20.01g
    Polyunsaturated Fat  4.01g
Cholesterol 750mg250%
Sodium 1175.07mg49%
Potassium 82.29mg2%
Total Carbohydrate 30.28g10%
    Dietary Fiber  25.97g104%
    Sugars  2.3g
Protein 125.62g251%

Vitamin A20.5
Vitamin C27.88
Calcium52.72
Iron96.11
Vitamin E0.04
Thiamin (B1)0.02
Riboflavin (B2)0.01
Niacin (B3)0.05
Vitamin B63.92
Phosphorus14.83
Magnesium5.82
Panthothenic Acid0.07
Zinc0.61
Manganese0.08

Est. Percent of Calories from:
Fat 33.6%     Carbs 11.9%
Protein 49.4%

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Calorie breakdown:


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