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Last updated by mahmoudshihab on December 30th, 2008.

Nutrition at a glance

There are 398 calories in the Shihab Salad.

If you choose the Fruit Salad with Light Yogurt instead, you would save about 265 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 398 calories from this Shihab Salad in a variety of ways:

Walking - under 2 mph (very slow, strolling) for 182 minutes

Roads - building roads for 61 minutes

Electrical Work - occupation, general for 104 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Shihab Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 servings Cucumber
2 servings Red Tomato
2 servings Lettuce 100g
1 servings Italian Dressing

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Shihab Salad to consume fewer calories.

Fruit Salad with Light Yogurt
(265 fewer calories)
Jackie's caprese salad
(265 fewer calories)
Mcb's Homemade Curried Egg Salad
(265 fewer calories)
Spinach Salad,onions
(265 fewer calories)

See all healthy alternatives »