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The Daily Plate > Shells Pasta
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Last updated by jersey0626 on January 29th, 2007.
Nutrition at a glance
There are 200 calories in the Shells Pasta.

If you choose the Maggie's Chicken Salad instead, you would save about 133 calories.

If you have this with the bagel with cream cheese, that would add an additional 259 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 200 calories from this Shells Pasta in a variety of ways:

Back Exercises for 53 minutes

Chopping Wood - occupation, slow for 37 minutes

Weight Lifting - free weights or machine, moderate for 61 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Shells Pasta
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Shells Pasta to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Red Onion 15 0g 3g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
bagel with cream cheese 259 10g 32.5g 8g
Cheddar Cheese 113 9g 0.36g 7g
Cheese Pizza 483 17.13g 57.05g 25.61g
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
cottage cheese 90 2.5g 3g 16g