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Nutrition at a glance
There are 201 calories in the shelby's cream cheese and jelly.
If you choose the Spinach Salad with tomatoes, egg, and cheese instead, you would save about 133 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 201 calories from this shelby's cream cheese and jelly in a variety of ways:
Plastering for 62 minutes Table Tennis for 46 minutes Treadmill - 5% incline @ 5 mph for 18 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
add cream cheese and jelly to toasted bread
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Calorie breakdown:
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shelby's cream cheese and jelly
add cream cheese and jelly to toasted bread
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
