Last updated by sharoany on January 21st, 2009.

Nutrition at a glance

There are 309 calories in the Sharon's Krab Salad.

If you choose the Southwestern Chipotle Corn Salad instead, you would save about 205 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 309 calories from this Sharon's Krab Salad in a variety of ways:

Frisbee - general for 94 minutes

Child Care - grooming, standing for 94 minutes

Standing - moderate work for 81 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sharon's Krab Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
3 cups Fresh Express Spinach
1 cups Raw Mushrooms Sliced
1.3 servings Grape Tomatoes
2 servings Hard Boiled Eggs
2 servings Avocado
1/2 cups dried cranberries
3 servings Feta
4 servings Crab Flavored Seafood

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Instructions:
mix up. add your favourite dressing :)

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Sharon's Krab Salad to consume fewer calories.

Southwestern Chipotle Corn Salad
(205 fewer calories)
Easy Tuna Salad
(205 fewer calories)
Stavros Greek Salad
(205 fewer calories)
Lentil-bulgur salad (Moosewood Cookbook)
(205 fewer calories)

See all healthy alternatives »