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The Daily Plate > Sesame Seed Sourdough
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Last updated by jennabee on March 9th, 2007.
Nutrition at a glance
There are 130 calories in the Sesame Seed Sourdough.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 130 calories from this Sesame Seed Sourdough in a variety of ways:

Dancing - jazz for 25 minutes

Sawing - hardwood, by hand (carpentry) for 16 minutes

Ice skating for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sesame Seed Sourdough
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sesame Seed Sourdough to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Heinz Baked Beans 239 0.9g 53.7g 12.1g
Marmite Yeast Extract Spread 9 0g 0.8g 1.5g
Cracker Barrel Extra Sharp White Cheddar Cheese 120 10g 0g 6g
Hass Avocados 30 6g 2g 1g
Sainsbury's Fresh Houmous 156 13.8g 4.5g 3.7g
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Nutrition Facts on Sesame Seed Sourdough provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 slices (1/8 loaf)
Amount per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.3g2%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 24g8%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%
Est. Percent of Calories from:
Fat 13.8%     Carbs 73.8%
Protein 15.4%

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